Virtual Workouts

Stay Active At Home!

Live Stream & At-Home Workouts

We’ve all had to adapt our exercise regimens while home-bound. Our training staff, along with the help of our sister club, Magnuson Athletic Club, is creating online content for you that will inspire great ideas for at-home workouts.

We are hosting daily Facebook Live workouts and update the schedule on this page weekly. Videos of at-home workout routines demonstrated by our trainers are also posted to Facebook and Instagram daily. You can also find all our video content on our new Youtube channel!

Follow us and check back frequently to see what’s new!

This Week’s Schedule: 

Wednesday, September 23rd @ 12:00pm – Muscle Matters w/ Mac – 45 minutes
Build muscular strength and endurance while adding a core and balance component to each move. Target muscles that thought you would never use and take your body to the next level.

Thursday, September 24th @ 10:30am – Power Yoga w/ Roxy – 45 minutes
An energetic form of yoga where movements flow from one pose to the next. It incorporates strength, flexibility, balance, cardio and physical and mental stamina all in one session.

Saturday, September 26th @ 9:00am – Body Shock w/ John – 90 minutes
A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone.

Monday, September 28th @ 12:00pm – Butts & Guts w/ Mac – 60 minutes
Sculpted your core and your glutes! Utilize minor weights to improve balance, strength and endurance of your major muscle groups.

Tuesday, September 29th @ 9:15am – Barre w/ Roxy – 60 minutes
A fun and challenging class format using techniques from ballet, pilates, yoga, and fitness!

Wednesday, September 30th @ 10:30am – Power Flex w/ Dawn – 45 minutes
Incorporates the science of resistance training through the use of a variable weight barbell.

Saturday, October 3rd @ 9:00am – Body Shock w/ John – 90 minutes
A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone.

YouTube - Your One-Stop Shop for Virtual Workouts

Miss a workout or want to retake your favorite live class? Check out our YouTube channel, where you’ll find every Issaquah Fitness Facebook Live class, at-home video workout and fitness challenge, all in one place. 

Workouts are organized by type into playlists (Cardio, Bodyweight HIIT, etc.), so you can find a workout that suits your mood. We have also posted workouts from our sister club, Magnuson Athletic Club. Subscribe to our channel today and help us grow our following by sharing your favorite workout videos with your friends and family.

Sample Class