Cardio Classes 2018-08-21T14:40:43+00:00

Cardio Classes

More Than Just A Burn

Cardio is important to your overall fitness and wellness with benefits that go well beyond just burning calories. It increases blood flow to your muscles, strengthens the heart and lungs and increases metabolism.

Try a class today!
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Body Shock

A cross training class incorporating intervals of high-intensity cardio training with intervals of weight lifting. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. Equipment used is step and barbells.

Step & Advanced Step

Cardio based class utilizing a platform anywhere from 4-10″ high. Perform athletic type movement in a choreographed pattern designed to build cardio endurance.
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This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. It’s easy to do, effective and totally exhilarating. Come join in the fun!
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Rizzmic is a dance fitness class that pairs American Dance genres with their authentic dance styles. It uses simple, energetic dance routines that combine rhythmic music with bursts of cardio and strength training.

Cardio Dance

Cardio Dance is a high energy dance fitness class incorporating hip-hop, Latin dance, Urban Street Dance, jazz, and other lively choreography. Come join in to crank up the heat and burn some calories!

Free Trial Pass

Try Us For 3 Days

*3-day pass is valid beginning on your first day of usage at the club. Users must not have been a guest or member of Issaquah Fitness within the last 6 months. Photo ID required. Local residents only. Must be at least 18 years old or 12 with a parent. Training is available for an additional fee. Incentives offered for memberships. Not for resale or transfer. By providing your information, you are giving express consent to be contacted and/or receive marketing communication by email, direct mail, telephone, and other means on behalf of Issaquah Fitness.