Cardio Classes

More Than Just A Burn

Cardio is important to your overall fitness and wellness with benefits that go well beyond just burning calories. It increases blood flow to your muscles, strengthens the heart and lungs and increases metabolism.

Body Shock

A cross training class incorporating intervals of high-intensity cardio training with intervals of weight lifting. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. Equipment used is step and barbells.

Step & Advanced Step

Cardio based class utilizing a platform anywhere from 4-10″ high. Perform athletic type movement in a choreographed pattern designed to build cardio endurance.


This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. It’s easy to do, effective and totally exhilarating. Come join in the fun!


Rizzmic is a dance fitness class that pairs American Dance genres with their authentic dance styles. It uses simple, energetic dance routines that combine rhythmic music with bursts of cardio and strength training.

Cardio Dance

Cardio Dance is a high energy dance fitness class incorporating hip-hop, Latin dance, Urban Street Dance, jazz, and other lively choreography. Come join in to crank up the heat and burn some calories!
Aqua Aerobics Group Fitness Class

Aqua Aerobics

Water Aerobics, also called Aqua Aerobics, use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. It helps increase your energy, stamina and strength—and it is a healthy way to cool off in the summer. No swimming is required  and flotation devices are used frequently.