5 Great Core Exercises to Build Strength and Reduce Back Pain By Scott A. Jansen It’s critical to have core strength if you want longevity and reduction of the potential chance of a back injury. There’s a right way and wrong way to accomplish this goal. However, not all
High Intensity Interval Training (HIIT) Simplified! By Scott A. Jansen Before writing this article I took a small survey of my clients about which topic they wanted more information about or wanted clarification with. The resounding answer was HIIT or Tabata intervals and how I could help them
As we officially enter into summer, I’m reminded by my clients this is hiking and climbing season. During my tenure, I’ve trained numerous athletes to prepare for large treks both nationally and internationally and it amounts to the same essential elements. I was asked to prepare a strength and conditioning program by The Mountaineers (https://www.mountaineers.org/) for their outdoor programs/communities like hiking.
Issaquah Fitness is introducing two new Pilates classes; Sweat-Barre and Gyrokinesis! Sweat-Barre 10:45 am Thursday mornings starting June 30th Sweat-Barre is a complete circuit training and conditioning class that fuses ballet barre work, Pilates, resistance training, and cardio resulting in a strong, supple, and graceful body. The end product is