All About Eating Slowly

By Brian St. Pierre The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health

By |2017-06-22T16:52:42-07:00February 1st, 2017|Nutrition|

Body Makeover Challenge Recipes

Shannon's Pizza Pie Pizza shell:  Lather with either hummus or with an olive spread. If you can't find one, you can make one by smashing up Greek olives and hummus Add the following toppings for the initial bake: Sun-dried tomatoes Artichoke hearts Kalamata olives Chopped frozen spinach one box per

By |2017-05-27T23:19:01-07:00December 5th, 2016|Diet, Nutrition|

Is Your Nutrition Plan Working?

When the scale sucks: 7 better ways to know if your nutrition plan is working By Alex McMahon, NTP People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know

By |2017-06-22T16:54:58-07:00November 29th, 2016|Nutrition|

Simple Ways to Enjoy Your BBQ’s More

Breanne Curran AASDN NS, CHHC, NSCA CPT , HKC, FMS, DVRT Nutrition Specialist, Health Coach, Personal Trainer Simple Tips To Enjoy your BBQ’s More It's finally really summer! As the sun stays out longer, our social calendars start filling with weekend outings and neighborhood BBQ's. I love this

By |2017-05-27T23:19:07-07:00September 7th, 2016|Diet, Nutrition|

Greens on the Go!

Breanne Curran Nutrition Specialist, Health Coach, Personal Trainer With the sun starting to make regular appearances in the sky, promoting growth in our trees plants and lawns, Spring can be the greenest time of year here in Seattle!  The flora emerging  from its winter slumber reminds us why this place

By |2019-06-24T16:28:01-07:00April 8th, 2016|Diet, Nutrition|


Better Workouts, Stronger Bones, and a Slim Gut! Welcome to a New Year!  If you are like most who have made a new commitment to fitness, you’ve been hitting the gym this past few weeks with renewed vigor and determination. Great Job! I’m here to get you more results from

By |2019-04-02T08:35:38-07:00February 11th, 2016|Diet, Nutrition|