By Brian St. Pierre The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health
Shannon's Pizza Pie Pizza shell: Lather with either hummus or with an olive spread. If you can't find one, you can make one by smashing up Greek olives and hummus Add the following toppings for the initial bake: Sun-dried tomatoes Artichoke hearts Kalamata olives Chopped frozen spinach one box per
When the scale sucks: 7 better ways to know if your nutrition plan is working By Alex McMahon, NTP People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know
The Surprising Problem with Calorie Counting Part 1: ‘Calories In’ By John Berardi Ph.D. and Helen Kollias Ph.D. Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food
Breanne Curran AASDN NS, CHHC, NSCA CPT , HKC, FMS, DVRT Nutrition Specialist, Health Coach, Personal Trainer www.breannetrains.tumblr.com Simple Tips To Enjoy your BBQ’s More It's finally really summer! As the sun stays out longer, our social calendars start filling with weekend outings and neighborhood BBQ's. I love this
3 Super Simple Skills to Stay Lean and in Control Breanne Curran Nutrition Specialist, Health Coach, Personal Trainer I wondered this very thought the other day when I was putting on my favorite Lululemon shirt. On the inside of the bottom of the shirt was written: "I run for cheese."
Breanne Curran Nutrition Specialist, Health Coach, Personal Trainer With the sun starting to make regular appearances in the sky, promoting growth in our trees plants and lawns, Spring can be the greenest time of year here in Seattle! The flora emerging from its winter slumber reminds us why this place
Better Workouts, Stronger Bones, and a Slim Gut! Welcome to a New Year! If you are like most who have made a new commitment to fitness, you’ve been hitting the gym this past few weeks with renewed vigor and determination. Great Job! I’m here to get you more results from