We know it’s hard to tell based on the weather, and you’re still determinedly stuck in hibernation mode, but spring is the perfect time to start working on your Summer Slimdown! It’s time to steer away from the delicious cookies, holiday drinks, and extra carbs you’ve been indulging in the
5 Great Core Exercises to Build Strength and Reduce Back Pain By Scott A. Jansen It’s critical to have core strength if you want longevity and reduction of the potential chance of a back injury. There’s a right way and wrong way to accomplish this goal. However, not all
Plus a No Excuses 20 Minute Workout! By Scott A. Jansen As I write this we’re amid the holiday season. We all have more to accomplish in this busy time of year and are pressed for time. Don’t cut out your workouts to allocate the time elsewhere, be
New Small and Large Group Training Series, Plus Nutrition Coaching Issaquah Fitness is kicking off the New Year with a new training series called MyFit. This ongoing 8-week program combines the energy and dynamic of group exercise with the individual attention of group training to create a specialized workout experience.
Have you abandoned your fitness goals you made for the New Year? If you have, you’re not alone. It’s common to get blasted with work, projects, or responsibilities you didn’t plan for when making your 2016’s goals. If you’re struggling to stay the course, don’t abandon all hope and give