Alignment Yoga Workshop

Alignment Yoga Workshop Four-week series on Wednesdays at 10:45 am with Emily Tidball November 30 - December 21 Enhance your flexibility and strength as you practice yoga in the Iyengar, alignment-based tradition with this interactive workshop-style series of classes intended for those new to yoga or those interested in

By |2017-05-27T23:19:02-07:00November 8th, 2016|At the Sammamish Club|

Why Kettlebells?

Issaquah Fitness’ MyFit program is introducing a new Kettlebell class! Why is Kettlebell training so popular? Because it works and creates amazing results!  Kettlebells are weights used for high-intensity cardio and strength training and are ideal for people who want high-speed, high-intensity workouts. Due to the high speed and weight,

By |2017-05-27T23:19:08-07:00June 14th, 2016|At the Sammamish Club|

Try Our New Pilates Classes!

Issaquah Fitness is introducing two new Pilates classes; Sweat-Barre and Gyrokinesis! Sweat-Barre 10:45 am Thursday mornings starting June 30th Sweat-Barre is a complete circuit training and conditioning class that fuses ballet barre work, Pilates, resistance training, and cardio resulting in a strong, supple, and graceful body.  The end product is

By |2017-05-27T23:19:08-07:00June 14th, 2016|At the Sammamish Club, Personal Fitness|