Way to go Keiko!
Keiko is a long-time employee next door at Arena Sports and decided to take advantage of the Body Makeover Challenge since it is open to members and non-members! She lives a very active lifestyle that includes indoor and outdoor soccer multiple times a week. She grew up in a big family where everyone played sports and was always on the go! In addition to soccer, Keiko loves arts and crafts and has significantly improved her DIY skills in preparation for her wedding.
After recently discovering several food allergies, Keiko was motivated to join the Body Makeover Challenge with a simple goal, to feel better! Getting back into a good fitness routine helped her gain back confidence and learn things about herself like how much harder she works when she has someone else encouraging her!
During the Body Makeover Challenge, Keiko really enjoyed group fitness as well as personal training. While these are very different styles, she had specific reasons for both. She has always been on a team, whether in sports, at school or at work, so working hard for the purpose of pushing a team forward his a huge motivation for her. However, sometimes it’s great to have one-on-one time with a personal trainer, and when she gets on the scale or does a BMI test, she knows that the only person who can change those results is her! Keiko ended the challenge by losing an amazing 4.3% body fat, and her teammates were extremely lucky to have someone so motivational on their team!