Blog

20 03, 2019

Kurt S. Testimonial

By |2019-03-20T11:10:12-07:00March 20th, 2019|Uncategorized|

Kurt is an unbelievable spirit at Issaquah Fitness. He inspires everyone on our team with his hard work and determination. Thank you for giving us the opportunity to share your note with our fitness family Kurt!"Monday, March 4th, 2019 marked my five (5) year anniversary with Maria Murphy Kamara

12 07, 2018

Training Testimonial – Madeline

By |2019-03-05T21:20:47-07:00July 12th, 2018|Uncategorized|

"I’ve been training with Madeline for about four months, and I’ve had a positive and fruitful experience with her. Madeline is a knowledgeable, supportive trainer. When I began training, I was somewhat self-conscious about how un-fit I was. Yet Madeline designed a program appropriate

19 06, 2018

Strong Women Series Testimonial

By |2019-03-05T19:56:11-07:00June 19th, 2018|Announcements|

We would like to thank all of those who participated in our Strong Women Series! Our trainers had a great time teaching our members all about women's fitness and health, and we hope to continue this series in the future. That being said we had a great testimonial about

1 02, 2017

All About Eating Slowly

By |2017-06-22T16:52:42-07:00February 1st, 2017|Nutrition|

By Brian St. Pierre The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health

31 01, 2017

February/March 2017 Announcements

By |2019-03-05T19:08:48-07:00January 31st, 2017|Announcements|

MyFit Spring Session The weather is getting warmer which means the MyFit spring session is just around the corner! The 8-week session starts on March 27th and will include seven new Large Group Trainings. MyFit is a personalized training program including both Small Group and Large Group Training Classes