Learn these 6 exercises and complete this quick effective workout at least 2 to 3 days per week. You’ll be thankful you stayed disciplined and focused on your health during the holidays.
As always, reach out to your trainers on staff or me personally to help you with these exercises or find the location of these machines in the gym. For fun tips, exercises, and videos follow me on social media: FB: Scott Jansen, Instagram: @scottajansen.
I hope you have a safe and wonderful holiday season!
Stay Healthy and Active,
Scott A. Jansen
Magnuson Athletic Club/ Fitness Manager