About Issaquah Fitness Manager

This author has not yet filled in any details.
So far Issaquah Fitness Manager has created 44 blog entries.

Employee Spotlights: Ian and Kynan

Employee Spotlights: Ian and Kynan It takes every single one of our employees to ensure that our club runs smoothly and efficiently to give our members the best experience possible. Each staff member has a key role to play, from swim instructors to front desk staff, and personal trainers

By |2019-06-24T16:36:19-07:00January 31st, 2017|employee profile|

Body Makeover Challenge Recipes

Shannon's Pizza Pie Pizza shell:  Lather with either hummus or with an olive spread. If you can't find one, you can make one by smashing up Greek olives and hummus Add the following toppings for the initial bake: Sun-dried tomatoes Artichoke hearts Kalamata olives Chopped frozen spinach one box per

By |2017-05-27T23:19:01-07:00December 5th, 2016|Diet, Nutrition|

Is Your Nutrition Plan Working?

When the scale sucks: 7 better ways to know if your nutrition plan is working By Alex McMahon, NTP People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know

By |2017-06-22T16:54:58-07:00November 29th, 2016|Nutrition|

December 2016 Announcements

Feast on Fitness The Feast on Fitness challenge is back and ready for you! Attend at least eight MyFit Small Group, Large Group, or Personal Trainings in the month of December to complete the challenge and earn a FREE Issaquah Fitness shirt. Take the challenge and beat those holiday

By |2017-06-14T10:42:08-07:00November 22nd, 2016|Announcements|

Alignment Yoga Workshop

Alignment Yoga Workshop Four-week series on Wednesdays at 10:45 am with Emily Tidball November 30 - December 21 Enhance your flexibility and strength as you practice yoga in the Iyengar, alignment-based tradition with this interactive workshop-style series of classes intended for those new to yoga or those interested in

By |2017-05-27T23:19:02-07:00November 8th, 2016|At the Sammamish Club|