Emily found Yoga nine years ago driven from a desire to enhance her flexibility. She practiced Vinyasa power yoga before being introduced to Alignment Yoga three years ago. She was drawn to the precision of movement and the anatomical basis for poses.
In 2014 she completed her 200 hour training in Alignment-Based Yoga, and began teaching teen athletes, beginners’ alignment yoga, and yin yoga. Emily enjoys weaving meditation and breathing practices into her classes and hopes to empower students to deepen their practice through an understanding of anatomy and alignment.