MyFit Small Group Training

MyFit Small Group Training 2017-07-06T17:41:10+00:00

MyFit 8-Week Session Starting July 17th

Small Group Training max capacity is 6 participants in each group to allow specialized instruction. Join Small Group Training to experience the benefits of the creativity and motivation of a trainer.
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MyFit Small Group Training

MyFit Small Group Trainings uses partnered stations within a resistance training circuit. HIIT cardio will be mixed in for maximum caloric expenditure and better results. MyFit Small Group includes resistance training, core, balance and stability, and HIIT.

  • Learn and work with resistance equipment and training (machines, free weights, organized classes)
  • Work with participants who may be limited by injuries (joint mobility issues, past surgeries that affect movement/strength, current issues that could prevent exercise and need specialized attention)
  • Increase cardiovascular condition and strength