Blog

12 07, 2018

Training Testimonial – Madeline

By | 2018-07-15T10:33:11+00:00 July 12th, 2018|Uncategorized|

"I’ve been training with Madeline for about four months, and I’ve had a positive and fruitful experience with her. Madeline is a knowledgeable, supportive trainer. When I began training, I was somewhat self-conscious about how un-fit I was. Yet Madeline designed a program appropriate

19 06, 2018

Strong Women Series Testimonial

By | 2018-06-19T10:44:18+00:00 June 19th, 2018|Announcements|

We would like to thank all of those who participated in our Strong Women Series! Our trainers had a great time teaching our members all about women's fitness and health, and we hope to continue this series in the future. That being said we had a great testimonial about

1 02, 2017

All About Eating Slowly

By | 2017-06-22T16:52:42+00:00 February 1st, 2017|Nutrition|

By Brian St. Pierre The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health

31 01, 2017

February/March 2017 Announcements

By | 2017-05-27T23:19:01+00:00 January 31st, 2017|Announcements|

MyFit Spring Session The weather is getting warmer which means the MyFit spring session is just around the corner! The 8-week session starts on March 27th and will include seven new Large Group Trainings. MyFit is a personalized training program including both Small Group and Large Group Training Classes

31 01, 2017

Employee Spotlights: Ian and Kynan

By | 2017-05-27T23:19:01+00:00 January 31st, 2017|employee profile|

Employee Spotlights: Ian and Kynan It takes every single one of our employees to ensure that our club runs smoothly and efficiently to give our members the best experience possible. Each staff member has a key role to play, from swim instructors to front desk staff, and personal trainers

5 12, 2016

Body Makeover Challenge Recipes

By | 2017-05-27T23:19:01+00:00 December 5th, 2016|Diet, Nutrition|

Shannon's Pizza Pie Pizza shell:  Lather with either hummus or with an olive spread. If you can't find one, you can make one by smashing up Greek olives and hummus Add the following toppings for the initial bake: Sun-dried tomatoes Artichoke hearts Kalamata olives Chopped frozen spinach one box per