1 02, 2017

All About Eating Slowly

By | 2017-06-22T16:52:42+00:00 February 1st, 2017|Nutrition|

By Brian St. Pierre The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health

31 01, 2017

February/March 2017 Announcements

By | 2017-05-27T23:19:01+00:00 January 31st, 2017|Announcements|

MyFit Spring Session The weather is getting warmer which means the MyFit spring session is just around the corner! The 8-week session starts on March 27th and will include seven new Large Group Trainings. MyFit is a personalized training program including both Small Group and Large Group Training Classes

31 01, 2017

Employee Spotlights: Ian and Kynan

By | 2017-05-27T23:19:01+00:00 January 31st, 2017|employee profile|

Employee Spotlights: Ian and Kynan It takes every single one of our employees to ensure that our club runs smoothly and efficiently to give our members the best experience possible. Each staff member has a key role to play, from swim instructors to front desk staff, and personal trainers

5 12, 2016

Body Makeover Challenge Recipes

By | 2017-05-27T23:19:01+00:00 December 5th, 2016|Diet, Nutrition|

Shannon's Pizza Pie Pizza shell:  Lather with either hummus or with an olive spread. If you can't find one, you can make one by smashing up Greek olives and hummus Add the following toppings for the initial bake: Sun-dried tomatoes Artichoke hearts Kalamata olives Chopped frozen spinach one box per

29 11, 2016

Is Your Nutrition Plan Working?

By | 2017-06-22T16:54:58+00:00 November 29th, 2016|Nutrition|

When the scale sucks: 7 better ways to know if your nutrition plan is working By Alex McMahon, NTP People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know