Issaquah Fitness Manager

About Issaquah Fitness Manager

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So far Issaquah Fitness Manager has created 41 blog entries.

Strong Women Series Testimonial

We would like to thank all of those who participated in our Strong Women Series! Our trainers had a great time teaching our members all about women's fitness and health, and we hope to continue this series in the future. That being said we had a great testimonial about

By | 2018-06-19T10:44:18+00:00 June 19th, 2018|Announcements|

All About Eating Slowly

By Brian St. Pierre The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health

By | 2017-06-22T16:52:42+00:00 February 1st, 2017|Nutrition|

February/March 2017 Announcements

MyFit Spring Session The weather is getting warmer which means the MyFit spring session is just around the corner! The 8-week session starts on March 27th and will include seven new Large Group Trainings. MyFit is a personalized training program including both Small Group and Large Group Training Classes

By | 2017-05-27T23:19:01+00:00 January 31st, 2017|Announcements|

Employee Spotlights: Ian and Kynan

Employee Spotlights: Ian and Kynan It takes every single one of our employees to ensure that our club runs smoothly and efficiently to give our members the best experience possible. Each staff member has a key role to play, from swim instructors to front desk staff, and personal trainers

By | 2017-05-27T23:19:01+00:00 January 31st, 2017|employee profile|

Body Makeover Challenge Recipes

Shannon's Pizza Pie Pizza shell:  Lather with either hummus or with an olive spread. If you can't find one, you can make one by smashing up Greek olives and hummus Add the following toppings for the initial bake: Sun-dried tomatoes Artichoke hearts Kalamata olives Chopped frozen spinach one box per

By | 2017-05-27T23:19:01+00:00 December 5th, 2016|Diet, Nutrition|